Setting Healthy Boundaries With Assertiveness Course

Say What You Mean. Hold Your Ground. Protect Your Peace.

For too long, women have been told to be accommodating, agreeable, and easygoing. Butwhere does that leave you? Stretched thin, saying yes when you want to say no, and feelingexhausted from carrying emotional weight that was never yours to bear.

Enough.

Healthy boundaries aren’t about shutting people out, they’re about keeping yourself whole.
This three-week workshop is for women who are ready to stop people-pleasing, set clear boundaries, and communicate with confidence.
You’ll learn real-world strategies to navigate personal and professional relationships without guilt, fear, or second-guessing yourself.

What You’ll Learn

Week 1: Identifying & Establishing Boundaries

● Understand where your boundaries have been ignored, blurred, or overstepped

● Learn the difference between healthy, rigid, and porous boundaries

● Gain tools to recognize and express your needs without guilt

Week 2: Assertive Communication Strategies

● Shift from hesitation to clarity with direct, confident communication

● Learn how to say “no” with strength and grace

● Practice role-playing exercises to prepare for real-life situations

Week 3: Overcoming Resistance & Maintaining Boundaries

● Handle pushback without backing down or feeling guilty

● Adapt boundaries in different areas of life (work, relationships, family)

● Develop a sustainable plan for self-care and long-term boundary-setting

The Results?

● Freedom from emotional burnout because you’re no longer overcommitting

● Stronger, more respectful relationships with clear expectations and mutual understanding

● Confidence in your voice so you’re no longer shrinking yourself to keep others comfortable

● A deep sense of self-respect because you’re finally showing up for yourself the way you deserve

Course Duration & Pricing

● Course Length: 3 weeks
● Session Format: Weekly live coaching with interactive exercises
● Pricing: Contact for details and enrollment options
It’s time to set boundaries, stand tall, and step into your power. Enroll now.