Introducing Our Signature Coaching Programs
Understanding Mindfulness Practice
A 6-Week Journey to Presence and Clarity
Life moves fast. The mind races even faster. Thoughts spiral, stress builds, and before youknow it, you’re caught in a loop of overthinking, reacting, and feeling drained.
You try to slow down, but how?
Mindfulness isn’t about sitting in silence, forcing your mind to be still. It’s about learning how to engage fully with your life, without the constant mental noise pulling you away.
This six-week course isn’t just theory, it’s action. Through guided exercises, reflective practices, and daily integration techniques, you’ll train your mind to be present, regain control of your emotions, and cultivate inner peace, even in the busiest moments.
What This Course Will Teach You
This isn’t about adding one more thing to your to-do list. This is about transforming the way you move through your days.
Calm Your Mind, Ease Your Stress
You’ll learn practical techniques to reduce stress, quiet the mental chatter, and shift from overwhelm to clarity.
Strengthen Your Emotional Resilience
Instead of reacting to every stressful situation, you’ll develop the ability to respond with confidence and control.
Train Your Focus & Attention
A wandering mind is exhausting. This course will help you improve concentration, sharpen your awareness, and stay present in every moment.
Reconnect with Yourself
Through personalized mindfulness coaching for women, you’ll gain tools to tune into your emotions, trust yourself, and cultivate a deeper sense of peace.
Make Mindfulness a Habit
You’ll learn how to incorporate mindfulness into everyday life, whether you’re drinking coffee, walking, working, or engaging in conversation.
This course is for women who are ready to move past distractions, break free from stress, and build a stronger, more present version of themselves.
Course Duration & Pricing
● Course Length: 6 weeks
● Session Format: Weekly live sessions with guided exercises and take-home practices
● Pricing: Contact for details and enrollment options
Setting Healthy Boundaries With Assertiveness Course
Say What You Mean. Hold Your Ground. Protect Your Peace.
For too long, women have been told to be accommodating, agreeable, and easygoing. Butwhere does that leave you? Stretched thin, saying yes when you want to say no, and feelingexhausted from carrying emotional weight that was never yours to bear.
Enough.
Healthy boundaries aren’t about shutting people out, they’re about keeping yourself whole.
This three-week workshop is for women who are ready to stop people-pleasing, set clear boundaries, and communicate with confidence.
You’ll learn real-world strategies to navigate personal and professional relationships without guilt, fear, or second-guessing yourself.
What You’ll Learn
Week 1: Identifying & Establishing Boundaries
● Understand where your boundaries have been ignored, blurred, or overstepped
● Learn the difference between healthy, rigid, and porous boundaries
● Gain tools to recognize and express your needs without guilt
Week 2: Assertive Communication Strategies
● Shift from hesitation to clarity with direct, confident communication
● Learn how to say “no” with strength and grace
● Practice role-playing exercises to prepare for real-life situations
Week 3: Overcoming Resistance & Maintaining Boundaries
● Handle pushback without backing down or feeling guilty
● Adapt boundaries in different areas of life (work, relationships, family)
● Develop a sustainable plan for self-care and long-term boundary-setting
The Results?
● Freedom from emotional burnout because you’re no longer overcommitting
● Stronger, more respectful relationships with clear expectations and mutual understanding
● Confidence in your voice so you’re no longer shrinking yourself to keep others comfortable
● A deep sense of self-respect because you’re finally showing up for yourself the way you deserve
Course Duration & Pricing
● Course Length: 3 weeks
● Session Format: Weekly live coaching with interactive exercises
● Pricing: Contact for details and enrollment options
It’s time to set boundaries, stand tall, and step into your power. Enroll now.
Self- Talk Awareness Course
The Way You Speak to Yourself Shapes Everything
You’ve heard it before, “Be kind to yourself.” But what if the voice in your head isn’t kind?
What if it’s filled with self-doubt, criticism, and thoughts that hold you back?
The truth is, you will never speak to anyone as much as you speak to yourself. And that inner dialogue? It influences everything, your confidence, decisions, emotions, and even your
success.
This six-week course will teach you how to break free from negative self-talk and reshape your mindset in a way that builds self-trust, resilience, and inner peace.
What You’ll Learn
Week 1: Understanding Your Inner Voice
● Identify the patterns of your self-talk, where they come from and how they impact your daily life
● Learn how subconscious beliefs shape your confidence, emotions, and choices
Week 2: Recognizing Negative Thought Patterns
● Spot cognitive distortions like catastrophizing, overgeneralization, and all-or-nothing
thinking
● Learn how to interrupt automatic negative thoughts before they take over
Week 3: Reframing & Rewriting Your Narrative
● Discover practical techniques to shift self-doubt into self-assurance
● Learn how to replace limiting beliefs with empowering, growth-focused thoughts
Week 4: Building Self-Compassion & Resilience
● Develop self-compassion techniques to speak to yourself with kindness instead of
criticism
● Learn how to acknowledge mistakes without self-blame or shame
Week 5: Strengthening Positive Habits
● Implement daily practices like gratitude journaling, mindfulness, and affirmations
● Learn how to make positive self-talk second nature
Week 6: Sustaining Long-Term Change
● Create a personalized self-talk awareness plan to keep your progress going
● Learn how to handle setbacks without falling back into old patterns
The Results?
● A mindset that lifts you instead of holding you back
● The ability to navigate stress, challenges, and failures with resilience
● A stronger sense of self-worth, confidence, and emotional well-being
● Daily habits that reinforce a positive, self-supporting inner dialogue
This course is designed for anyone looking to build self-esteem, develop emotional resilience, and finally silence the inner critic standing in the way.
Course Duration & Pricing
● Course Length: 6 weeks
● Session Format: Weekly live coaching with guided exercises and self-reflection practices
● Pricing: Contact for details and enrollment options
Your thoughts shape your reality, make them work for you, not against you. Enroll today.
Self- Compassion Course
What If You Spoke to Yourself the Way You Speak to Those You Love?
Most of us offer kindness, patience, and understanding to others, but when it comes to ourselves, the voice in our head is often harsh, unforgiving, and filled with criticism.
You push through stress, downplay your struggles, and tell yourself you should “just be stronger.” But strength isn’t about self-punishment. Real strength comes from self-compassion.
This six-week course is designed to help you shift the way you treat yourself, from constant self-judgment to genuine self-support.
Through guided exercises, mindfulness techniques, and reflective practices, you’ll learn how to replace self-criticism with self-kindness, build resilience, and navigate life’s challenges with greater ease.
What You’ll Learn
Week 1: Understanding Self-Compassion
● Why self-compassion is essential for emotional well-being
● How to identify and shift patterns of self-judgment and inner criticism
Week 2: Practicing Mindful Self-Awareness
● Recognizing moments when you are hardest on yourself
● Learning mindfulness techniques to respond with calm and clarity instead of self-blame
Week 3: Reframing Self-Talk with Kindness
● Understanding how language shapes your emotions and beliefs
● Learning how to speak to yourself in ways that encourage growth, not guilt
Week 4: Cultivating Emotional Resilience
● How to handle setbacks and failures with grace, not self-punishment
● Tools for navigating stress, anxiety, and challenges with self-compassion
Week 5: Accepting Shared Humanity
● Recognizing that imperfection is part of being human, not a personal flaw
● Building stronger connections by reducing feelings of isolation and comparison
Week 6: Creating Lasting Change
● Establishing daily self-compassion habits like journaling, affirmations, and mindfulness
● Developing a personalized plan to sustain a kind, supportive relationship with yourself
The Results?
● Less self-doubt, more confidence, because you’re no longer your own worst critic
● A stronger ability to handle stress, mistakes, and uncertainty, without self-judgment
● Greater emotional resilience, so challenges don’t knock you down as easily
● A kinder, more supportive relationship with yourself, one that fosters long-term personal growth
This course is for women who are ready to break free from harsh self-judgment and finally treat themselves with the same kindness they give to others.
Course Duration & Pricing
● Course Length: 6 weeks
● Session Format: Weekly live coaching with guided exercises and reflective practices
● Pricing: Contact for details and enrollment options
You deserve the same care and compassion you give to everyone else. Enroll today.
Self- Care Course
Because Taking Care of Yourself Shouldn’t Feel Like an Afterthought
You give so much to everyone else. You push through exhaustion, silence your stress, and convince yourself you’ll rest “when there’s time.”
But self-care isn’t a luxury, it’s the foundation of everything.
If you feel drained, disconnected, or constantly running on empty, this six-week journey will help you reclaim your energy, confidence, and emotional resilience. Through expert
guidance, real-life strategies, and personalized coaching, you’ll learn how to make self-care a non-negotiable part of your life, without guilt.
What This Course Covers
This isn’t about bubble baths and quick-fix routines. This is about creating a self-care system that actually works for YOU.
Week 1: Rebuilding from the Inside Out
● Why self-care is the foundation of confidence, clarity, and emotional resilience
● How to shift from burnout survival mode to intentional self-care
Week 2: Managing Stress & Overwhelm
● Stress management techniques for women who juggle work, family, and personal
goals
● How to break free from self-sacrifice and set boundaries without guilt
Week 3: Strengthening Your Mind-Body Connection
● Understanding how mental and physical health are deeply connected
● Energy management techniques for moms, professionals, and entrepreneurs
Week 4: Confidence & Emotional Resilience
● How to rewire your mindset for inner strength, self-trust, and lasting confidence
● Strategies from a confidence-building coach to stop second-guessing yourself
Week 5: Creating Meaningful Connections
● How to surround yourself with the right support system
● Navigating relationships and developing stronger communication & leadership skills
Week 6: Crafting Your Long-Term Self-Care Plan
● Designing a self-care strategy that fits your unique lifestyle
● How to maintain balance, resilience, and purpose-driven living
Why This Course Works
For Women Who Want More Than Quick Fixes
This isn’t about adding another task to your to-do list. This is about a mindset shift that lasts.
Designed for Ambitious, Busy Women
Whether you’re a professional, entrepreneur, or caregiver, this course will teach you energy management techniques that fit your real life.
A Holistic Approach
We focus on physical, emotional, social, and spiritual well-being so you can build a self-care routine that supports your whole life.
Led by an Expert in Women’s Mindset & Burnout Recovery
As a life coach for women specializing in female mindset transformation, I guide you through practical, real-world strategies that actually work.
Course Duration & Pricing
● Course Length: 6 weeks
● Session Format: Weekly live coaching, guided exercises, and personalized support
● Pricing: Contact for details and enrollment options
It’s time to prioritize yourself without apology. Join the course today.
Self- Love Course
What If You Treated Yourself with the Same Love You Give to Everyone Else?
You’ve spent years showing up for others, caring, giving, supporting. But when it comes to your own needs, desires, and self-worth, you hesitate.
Maybe you struggle with self-doubt, questioning if you’re enough. Maybe you’ve been carrying the weight of past mistakes or the pressure to meet impossible expectations. Or maybe you’re simply tired of feeling like you’re never your own priority.
This six-week self-love course is designed to help you break free from negative self-talk, embrace your strengths, and build a healthier, more fulfilling relationship with yourself.
Through practical exercises, mindset coaching, and self-discovery techniques, you’ll learn how to finally treat yourself with the kindness, respect, and care you deserve.
What You’ll Learn
Week 1: Understanding Self-Worth
● Explore what self-love really means and how it impacts your confidence, happiness, and relationships
● Identify the limiting beliefs and self-doubt that have held you back
Week 2: Rewriting Negative Self-Talk
● Learn how to identify, challenge, and reframe negative thought patterns
● Develop positive self-talk habits that build long-term confidence and inner strength
Week 3: Creating Personalized Self-Care Routines
● Learn how to integrate stress management techniques for women into your daily life
● Discover the connection between self-care, energy levels, and emotional resilience
Week 4: Practicing Self-Compassion & Emotional Healing
● Shift from self-criticism to self-acceptance using proven mindset coaching techniques
● Release guilt, shame, and past burdens that have kept you from embracing self-love
Week 5: Setting Boundaries & Prioritizing Yourself
● Learn how to say no without guilt and set boundaries that protect your well-being
● Develop assertive communication skills to build stronger, more fulfilling relationships
Week 6: Sustaining Your Self-Love Journey
● Craft a personalized plan to sustain self-love beyond the course
● Explore how purpose-driven life coaching can support your continued growth
What You’ll Walk Away With
● Unshakable confidence, so you stop doubting yourself and start showing up as your best self
● Emotional resilience coaching, to navigate life’s challenges with strength and grace
● A healthier, more supportive mindset, so you can move forward without being held by past struggles
● Practical self-care routines, that fit your lifestyle and keep you feeling strong, energized, and balanced
● A community of like-minded women, so you never have to go through this journey alone
This course is designed for women who are ready to stop waiting for permission to love themselves and start living with confidence, joy, and self-trust.
Course Duration & Pricing
● Course Length: 6 weeks
● Session Format: Weekly live coaching, guided exercises, and personalized support
● Pricing: Contact for details and enrollment options
You are enough, just as you are. It’s time to believe it. Join the course today.
Understand Anxiety From A Physical Persepctive
Dive into the science behind anxiety with this enlightening course that takes a physical perspective on how anxiety affects the brain and body. This program provides actionable strategies to help you better manage and reduce anxiety through a deeper understanding of its physiological roots. Gain tools, techniques, and insights to regain control over your mind and body.
Benefits of the Course:
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Understand Anxiety Physiology: Learn how the amygdala and other brain structures contribute to anxiety and emotional responses.
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Effective Coping Strategies: Master techniques like grounding exercises, mindfulness, and progressive muscle relaxation to reduce anxiety symptoms.
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Personalized Anxiety Management: Develop tailored plans that include breathing techniques, diet changes, and exercise to mitigate anxiety triggers.
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Practical Grounding Techniques: Discover methods to stay present and calm during anxiety attacks, including the 5-4-3-2-1 method and visualization exercises.
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Nutritional Insights: Explore how balanced meals, hydration, and nutrient-rich diets can positively impact anxiety.
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Sustainable Tools for Well-being: Build a long-term toolkit to manage anxiety through lifestyle adjustments, mindfulness, and a support network.
This course is ideal for individuals seeking to understand their anxiety on a deeper level and adopt practical, science-backed strategies for long-term relief.
Self- Validation Skills
I help internally critical women learn how to self-validate so they can decrease their inner critic and be happier. This skill is the flip side of Self-Love, they go hand-in-hand.
Self-Validation is the practice of learning how to listen to your emotions and tell yourself that they are okay, you are ALLOWED to feel those emotions instead of pushing them away and dismissing them.
Self-validation means acknowledging and accepting one’s own thoughts, feelings, and experiences without seeking external validation or approval from others. It involves being confident in oneself and trusting one’s own judgment and intuition. It is an important aspect of self-care and mental health. When we self-validate, we are able to regulate our emotions and reduce anxiety and self-doubt. By accepting and validating our own emotions and experiences, we also develop a stronger sense of self-worth and self-esteem.
Six week 45 minute sessions in a one on one video course. $600.00 per course PLUS 13% GST
Assertiveness Skills
I teach women how to use assertiveness practices so they can set healthy boundaries at work and at home to decrease people taking advantage of or controlling them.
Assertiveness is a communication style and behavioral trait characterized by expressing one’s thoughts, needs, and desires in a direct, honest, and respectful manner while also considering the rights and feelings of others. It involves confidently standing up for oneself, expressing opinions, and asserting boundaries without being aggressive, passive, or manipulative.
Assertive individuals are able to clearly and effectively communicate their thoughts, feelings, and intentions while maintaining a sense of self-respect and respect for others. They can express their needs and wants without infringing upon the rights of others or allowing others to infringe upon their own rights.
Assertiveness is a communication style that involves expressing your thoughts, feelings, and needs in a clear, direct, and respectful manner while considering the rights and feelings of others. It is about standing up for yourself and expressing your opinions and desires without being aggressive or passive.
For a passive person, who tends to avoid conflict or confrontation and often prioritizes the needs of others over their own, assertiveness may seem challenging.
Building Self- Esteem
You Were Never Meant to Play Small
Somewhere along the way, you learned to doubt yourself. Maybe it was the way you were raised, the messages you absorbed from others, or the impossible standards set by society.
But self-esteem isn’t something you’re born with, it’s something you build.
If you’ve ever hesitated to speak up, struggled with self-doubt, or felt like you’re not “enough,” this six-week course is designed to help you break free. Through personalized coaching, mindfulness techniques, and self-discovery exercises, you’ll learn to trust yourself, own your strengths, and step into confidence that feels real and unshakable.
This isn’t about forcing yourself to “feel good” overnight. It’s about shifting the way you see yourself, so that confidence becomes second nature.
What You’ll Learn
Week 1: Understanding the Story You Tell Yourself
- Identify where your self-esteem struggles come from and how to start rewriting your narrative
- Shift from self-judgment to self-acceptance using transformational storytelling techniques
Week 2: Practicing Mindfulness When Talking to Yourself
- Learn how your inner dialogue shapes your confidence
- Develop self-discovery coaching strategies to challenge negative thought patterns
Week 3: Getting Off the Comparison Merry-Go-Round
- Break free from social comparison and self-doubt
- Learn mind-body connection coaching techniques to center yourself in your own journey
Week 4: Becoming Your Own Cheerleader
- Build habits of self-encouragement and self-recognition
- Develop strategies to overcome self-doubt and build emotional resilience
Week 5: The Importance of Movement & Energy Management
- Discover how physical well-being connects to confidence
- Learn stress management techniques for women to boost energy and self-trust
Week 6: Putting It All Together & Celebrating Growth
- Create a personalized self-esteem plan to sustain long-term confidence
- Recognize your inner strength and personal transformation
Why This Course Works
For Women Ready to Break Free from Self-Doubt
This course is designed for those who are tired of feeling stuck and ready to take real action.
Led by a Confidence Building Coach
With expertise in female mindset transformation, holistic wellness, and purpose-driven life coaching, I guide women through deep, meaningful change.
Personalized & Actionable
This isn’t just about learning new concepts. You’ll apply them in real-time, building confidence as you go.
A Safe & Supportive Space
Whether you’re an entrepreneur, a mother, or navigating life transitions, this course is tailored to help you embrace self-worth and show up fully in your life.
Course Duration & Pricing
- Course Length: 6 weeks
- Session Format: One-on-one video coaching (45-minute sessions)
- Pricing: $680 per course
You are worthy of confidence, strength, and self-belief. Start your journey today.
Dialectical Behavioral Therapy Course
Master Your Emotions. Build Resilience. Create a Life That Feels in Control.
If your emotions often feel overwhelming,like waves crashing over you, unpredictable and hard to manage, you’re not alone. Many women struggle with intense emotions, stress, and self-doubt, unsure how to regain balance.
But what if you could navigate life’s challenges with confidence, clarity, and emotional control?
Dialectical Behavior Therapy (DBT) is a powerful approach designed to help you regulate emotions, manage stress, and build stronger relationships. Originally developed for
individuals with Borderline Personality Disorder (BPD), DBT techniques are now widely used for anxiety, emotional instability, and personal growth.
This six-week course blends mindfulness, emotional resilience coaching, and self-discovery techniques to help you stop reacting and start responding, with purpose, clarity, and self-trust.
What You’ll Learn
Week 1: Understanding Emotions & Your Inner Dialogue
● Learn how emotions impact thoughts, decisions, and behaviors
● Recognize patterns of self-doubt, impulsivity, and negative self-talk
Week 2: Practicing Mindfulness & Emotional Awareness
● Develop mindfulness techniques to stay present and grounded
● Learn how to reduce emotional reactivity and stress responses
Week 3: Managing Stress & Building Resilience
● Discover practical stress management techniques for women
● Build skills to handle anxiety, frustration, and uncertainty with confidence
Week 4: Strengthening Relationships & Setting Boundaries
● Learn how to communicate assertively without guilt or fear
● Develop relationship skills to create healthy, supportive connections
Week 5: Overcoming Self-Doubt & Emotional Triggers
● Understand the role of self-talk in emotional resilience
● Develop tools to manage impulsivity and break cycles of self-criticism
Week 6: Integrating DBT Skills into Daily Life
● Build a personalized emotional resilience plan
● Learn how to sustain confidence, balance, and personal growth long-term
Who This Course Is For
This course is perfect for women who:
● Feel emotionally overwhelmed, reactive, or stuck in negative thought patterns
● Want to overcome self-doubt and develop confidence-building habits
● Struggle with setting boundaries and maintaining healthy relationships
● Are seeking holistic wellness strategies for stress, anxiety, and emotional balance
Whether you’re navigating life transitions, personal challenges, or simply looking to strengthen your emotional well-being, this course provides real tools for lasting change.
Why This Course Works
Designed for Women’s Unique Challenges
Whether you’re balancing career, family, or personal growth, these techniques will help you regain emotional clarity and resilience.
Practical, Actionable Skills
This isn’t just theory. You’ll practice real techniques to apply in your daily life immediately.
Led by Someone Who’s Been There
Having personally used DBT to achieve emotional balance, I understand what it takes to move from chaos to clarity, from emotional overwhelm to control.
An Approach to Healing
Combining female mindset transformation, purpose-driven life coaching, and stress management techniques, this course supports your whole self, mind, body, and emotions.
Course Duration & Pricing
● Course Length: 6 weeks
● Session Format: Weekly live coaching, guided exercises, and personalized strategies
● Pricing: Contact for details and enrollment options
You don’t have to let your emotions control you. Take the first step toward emotional
freedom today. Enroll now.
Disclaimer
I am NOT a certified DBT facilitator. My level of expertise comes from my own experience with DBT and the fact that I have been able to put a very severe case of Borderline Personality Disorder into solid remission because of it.
Setting Healthy Boundaries Workshop
Are you ready to protect your peace and take control of your life? In this transformative 4-week workshop, you’ll learn the essentials of setting healthy boundaries with confidence and assertiveness. Discover the power of boundaries and how they create a safer, happier, and more fulfilling life.
Week 1: Understanding Boundaries
- What are boundaries, and why are they key to your well-being?
- How to identify boundary violators and protect yourself.
- Learn techniques for setting boundaries that stick.
Week 2: Master Assertiveness
- Explore your communication style and why it matters.
- Learn to stay calm under pressure and confidently say “no” when you need to.
- Understand how to recognize boundary violations and effectively stop them.
Join us for this empowering workshop and reclaim your peace of mind while building stronger, healthier relationships!
The Reviews
Emily C.
★★★★★
This 6-week program Understanding Mindfulness Practice is a game-changer! The blend of guided exercises, practical tips, and reflective techniques made mindfulness easy to integrate into my daily life. I feel calmer, more focused, and better equipped to handle emotions with clarity. Whether you’re a beginner or looking to deepen your practice, this course is a must-try for cultivating peace and intention in everyday living.
Sophia B.
★★★★★
Self- Compassion Course was truly transformative! Over six weeks, I learned to replace self-criticism with kindness and approach challenges with greater resilience. The practical tools like journaling and mindfulness helped me develop a healthier mindset and reduce anxiety. It’s a beautifully designed program that nurtures self-compassion and fosters personal growth—I highly recommend it!
Liam M.
★★★★★
Anxiety course offered invaluable insights into the science of anxiety and how it affects the brain and body. The practical tools, like grounding exercises and personalized plans, have helped me feel more in control of my emotions. It’s a must for anyone looking to reduce anxiety and build long-term resilience with effective, science-backed strategies.
Olivia H.
★★★★★
This DBT course was transformative! It provided practical tools for managing intense emotions and improving relationships through mindfulness, emotion regulation, and distress tolerance. I’ve gained a more balanced perspective, moving beyond black-and-white thinking to embrace emotional complexity. Highly recommended for anyone seeking emotional resilience and personal growth!
Ethan S.
★★★★★
Self Love course is truly empowering for building confidence and compassion! Over six weeks, I learned to silence self-doubt, embrace my strengths, and prioritize self-care. The practical exercises and strategies provided lifelong tools to nurture a positive relationship with myself. A must for anyone ready to grow and live with greater purpose!
Isabella R.
★★★★★
This workshop was concise yet impactful! In just three weeks, I learned to identify my boundaries, communicate them assertively, and handle challenges with confidence. The role-playing exercises and practical strategies have improved my relationships and boosted my well-being. Perfect for anyone seeking healthier, more respectful connections!
Why you need our Signature Coaching
Our Signature coaching programs are designed to get you up and running quickly with changes that are easy to implement and are easily maintained for real and lasting change. We carefully design each program to address specific areas of personal growth, equipping you with tools, strategies, and insights to create meaningful, lasting change in your life. Whether you’re seeking to reduce stress, build self-confidence, or enhance your emotional well-being, these programs provide a clear and supportive path forward.
Why choose OUR Signature Coaching Programs?
- Tailored Solutions for Real Growth
Each program focuses on a distinct area, from mindfulness and boundary-setting to self-compassion and anxiety management. This ensures you receive practical, focused guidance that directly aligns with your personal goals. - Structured and Transformative Journeys
Over the course of six weeks, programs like “Understanding Mindfulness Practice” and “Self-Talk Awareness” guide you step-by-step, making complex challenges manageable and progress achievable. - Proven Strategies Rooted in Expertise
These programs draw from evidence-based techniques, personal experience, and expert insights to provide you with effective, actionable tools for transformation. - Integration into Daily Life
You’ll learn practical methods to incorporate positive habits and strategies into your everyday activities—whether it’s practicing mindfulness, setting healthy boundaries, or cultivating self-love.
Benefits Across All Programs
- Stress and Anxiety Reduction
Programs like “Understanding Anxiety from a Physical Perspective” and “Dialectical Behavior Therapy (DBT) Skills Training” teach you to manage emotions, reduce reactivity, and cultivate calm. - Enhanced Emotional Regulation and Resilience
Courses such as “Self-Compassion” and “Self-Talk Awareness” provide tools to handle setbacks, reframe negative thoughts, and build emotional strength. - Healthier Relationships
The “Setting Healthy Boundaries with Assertiveness” course helps you communicate effectively, establish boundaries, and foster more respectful, fulfilling connections. - Personalized Self-Care and Growth
The “Self-Care” and “Self-Love” programs empower you to prioritize your well-being, embrace your strengths, and create a life filled with balance and purpose. - Lifelong Skills for Transformation
Every program equips you with sustainable strategies to maintain growth, navigate future challenges, and thrive in all aspects of life.
Why It Matters for You
These signature coaching programs go beyond traditional self-help by offering structured, supportive, and immersive experiences. They are designed to help you take control of your journey, heal from past challenges, and unlock your full potential. Whether you’re looking to deepen your mindfulness practice, improve your relationships, or cultivate a healthier mindset, these programs are the catalyst for meaningful and lasting transformation.
Invest in yourself today—because you deserve a life filled with clarity, confidence, and joy.
Hi, I’m D’vorah Elias, and I’m here to help you uncover your inner strength, overcome life’s challenges, and step into the confident, empowered version of yourself you’ve always envisioned. If anxiety, low self-esteem, or a sense of not belonging has held you back, you’re in the right place.
My Story, Your Inspiration
My journey began with unimaginable challenges as an infant. Those experiences shaped me, leading me to discover powerful techniques that completely transformed my life. Today, as a certified mindset relationship coach with the Coach Training Alliance, I use those same tools to help women like you find freedom, resilience, and joy.
Why My Signature Coaching Programs Work
Each of my signature coaching programs is rooted in proven principles like Dialectical Behavioral Therapy (DBT), mindfulness, and self-love. These transformative programs are designed to create real, lasting change tailored to your unique needs.
- Conquer Anxiety: Master science-backed techniques like mindfulness, grounding, and meditation to reduce anxiety and reclaim control over your life.
- Build Unshakable Self-Love: Learn to embrace your true self, create a protective “Teflon coating” against judgment, and radiate confidence.
- Enhance Emotional Resilience: Strengthen your ability to stay calm, centered, and stress-free with mindfulness strategies that keep burnout at bay.
A Path Designed for You
My signature coaching programs aren’t one-size-fits-all—they’re thoughtfully crafted to meet you where you are, providing personalized tools and strategies to help you thrive. From reducing stress to cultivating self-compassion, every step is designed to help you live a fuller, more intentional life.
This is your time. Let’s work together to unlock your potential and create a life you love. Your transformation starts here.
We are a good fit if:
- You’re Ready for Change: You’re tired of feeling stuck in anxiety, self-doubt, or unhealthy patterns, and you’re committed to creating a life of confidence, clarity, and purpose.
- You Value Growth: You’re open to learning, exploring new perspectives, and implementing proven strategies to foster personal and emotional transformation.
- You’re Seeking Support: You’re ready to invest in yourself and want a coach who listens, understands, and provides guidance tailored to your unique journey.
- You’re Committed to Action: You know that change requires effort, and you’re willing to show up, do the work, and take meaningful steps toward your goals.
- You Believe in Possibilities: You’re excited to uncover your inner strength, embrace self-love, and step into the empowered version of yourself you’ve always envisioned.
If this sounds like you, we’re meant to work together! Let’s embark on a transformative journey to help you live your best, most fulfilled life.
the Frequently asked Q’s
What are signature coaching programs, and how are they different from other coaching options?
Signature coaching programs are structured, six-week courses tailored to address specific areas like mindfulness, self-love, boundary-setting, and anxiety management. Unlike general coaching, these programs provide a step-by-step framework, practical tools, and actionable strategies designed for lasting transformation
Who are these coaching programs designed for?
My programs are ideal for individuals seeking personal growth, emotional resilience, and a deeper connection with themselves. Whether you’re struggling with anxiety, self-esteem issues, or feeling stuck in life, these courses provide the guidance and support you need to move forward.
How do I know if your coaching programs are the right fit for me?
We’re a good fit if you’re ready for change, open to learning, and committed to taking action. If you value a supportive, compassionate approach and are eager to build confidence, reduce stress, and improve your emotional well-being, these programs are perfect for you.
What topics do your signature coaching programs cover?
My programs cover a range of transformative topics, including:
- Mindfulness and stress reduction
- Building self-love and self-compassion
- Setting healthy boundaries with assertiveness
- Managing anxiety from a physical perspective
- Enhancing emotional resilience
- Overcoming negative self-talk
What are signature coaching programs, and how are they different from other coaching options?
Signature coaching programs are structured, six-week courses tailored to address specific areas like mindfulness, self-love, boundary-setting, and anxiety management. Unlike general coaching, these programs provide a step-by-step framework, practical tools, and actionable strategies designed for lasting transformation.
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What can I expect to achieve through these programs?
By the end of a program, you’ll have practical tools to manage emotions, improved confidence, stronger relationships, and a personalized plan to sustain your growth. Most importantly, you’ll feel more empowered, balanced, and in control of your life.
Do I need prior experience with coaching or mindfulness to join?
Not at all! These programs are designed for individuals at all levels, whether you’re completely new to coaching or have some experience. Each course provides clear guidance and builds foundational skills, making them accessible to everyone.
How are the coaching sessions delivered?
The programs are delivered through a mix of one-on-one coaching sessions, guided exercises, reflective practices, and actionable strategies. You’ll receive personalized support and resources tailored to your journey.
What makes your coaching approach unique?
My coaching combines evidence-based techniques like DBT and mindfulness with personal experience and a deep passion for helping others. I’ve been where you are, and I understand the challenges you’re facing. My programs are not just about learning—they’re about transformation, empowerment, and creating a life you love.
If you’re ready to take the first step, let’s work together to unlock your potential and start your journey today!
the Scheduled Payment Plans
Mindfulness and Self-Love
Consists of 12 weeks of video sessions at one hour each
$750
Mindfulness and Self-Care
Consists of 12 weeks of video sessions at one hour each
$750
Mindfulness and Self-Talk Awareness
Consists of 12 weeks of video sessions at one hour each
$750
Self-Love and Self-Care
Consists of 8 weeks of video sessions at one hour each
$650
Mindfulness and Setting Healthy Boundaries
Consists of 6 weeks of video sessions at one hour each
$650
Self-Love, Self-Care and Setting Healthy Boundaries
Consists of 8 weeks of video sessions at one hour each
$900
Mindfulness and Self-Love, Self-Care and Setting Healthy Boundaries
Consists of 12 weeks of video sessions at one hour each