Self- Compassion Course

What If You Spoke to Yourself the Way You Speak to Those You Love?

Most of us offer kindness, patience, and understanding to others, but when it comes to ourselves, the voice in our head is often harsh, unforgiving, and filled with criticism.
You push through stress, downplay your struggles, and tell yourself you should “just be stronger.” But strength isn’t about self-punishment. Real strength comes from self-compassion.

This six-week course is designed to help you shift the way you treat yourself, from constant self-judgment to genuine self-support.
Through guided exercises, mindfulness techniques, and reflective practices, you’ll learn how to replace self-criticism with self-kindness, build resilience, and navigate life’s challenges with greater ease.

What You’ll Learn

Week 1: Understanding Self-Compassion

● Why self-compassion is essential for emotional well-being
● How to identify and shift patterns of self-judgment and inner criticism

Week 2: Practicing Mindful Self-Awareness

● Recognizing moments when you are hardest on yourself
● Learning mindfulness techniques to respond with calm and clarity instead of self-blame

Week 3: Reframing Self-Talk with Kindness

● Understanding how language shapes your emotions and beliefs
● Learning how to speak to yourself in ways that encourage growth, not guilt

Week 4: Cultivating Emotional Resilience

● How to handle setbacks and failures with grace, not self-punishment
● Tools for navigating stress, anxiety, and challenges with self-compassion

Week 5: Accepting Shared Humanity

● Recognizing that imperfection is part of being human, not a personal flaw
● Building stronger connections by reducing feelings of isolation and comparison

Week 6: Creating Lasting Change

● Establishing daily self-compassion habits like journaling, affirmations, and mindfulness
● Developing a personalized plan to sustain a kind, supportive relationship with yourself

The Results?

● Less self-doubt, more confidence, because you’re no longer your own worst critic
● A stronger ability to handle stress, mistakes, and uncertainty, without self-judgment
● Greater emotional resilience, so challenges don’t knock you down as easily
● A kinder, more supportive relationship with yourself, one that fosters long-term personal growth

This course is for women who are ready to break free from harsh self-judgment and finally treat themselves with the same kindness they give to others.

Course Duration & Pricing

● Course Length: 6 weeks
● Session Format: Weekly live coaching with guided exercises and reflective practices
● Pricing: Contact for details and enrollment options

You deserve the same care and compassion you give to everyone else. Enroll today.