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Have you ever burst into tears or locked yourself in the bathroom because your heart felt like it was going to explode and you couldn't control your emotions? Anxiety is an awful thing. It feels like the curse that just keeps on giving and giving long after the gift’s...
Imagine this: You are a baby who freezing in a basket in the courtyard of an orphanage but you have no idea where you are because you are only six months old. You have just witnessed your biological mother being murdered by your grandfather and your grandmother has...
If you asked 100 women if they love themselves, about 50% would shrug, 25% might give a tentative yes and the other 25% would probably say no or they don’t know how. The practice of self-love is very closely tied to one’s self-esteem. And while you may not know it,...
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What is Self Love and how to best practice it Self-love refers to having a positive and healthy attitude towards oneself. It involves treating...
Image Courtesy of:Unsplash Photographer: De'Andre Bush Anxiety is a disorder that affects approximately 40 million adults in the United States, so...
Photo by Liza Summer https://www.pexels.com/@liza-summer/ In today’s current climate of go, go, go and achieve all the time, stress is a...
Why is it important to practice assertiveness Assertiveness is a different kind of communication skill Yes, assertiveness is a distinct type of...
