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Blog Archives | Page 2 of 4 | Dvorah Elias , Certified Life Coach | Mentor Empowering Women To Love Themselves,London,Ontario

The latest Posts

What exactly is self-love?

What exactly is self-love?

What is Self Love and how to best practice it Self-love refers to having a positive and healthy attitude towards oneself. It involves treating oneself with kindness, respect, and understanding, and recognizing one's own worth and value as a person. Some ways to...

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What Stress Does To The Body

What Stress Does To The Body

Photo by Liza Summer https://www.pexels.com/@liza-summer/   In today’s current climate of go, go, go and achieve all the time, stress is a significant part of everyday life and the impact it has on the body is profound. Over 63% of Canadians feel that their stress...

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Why Practicing Assertiveness Matters

Why Practicing Assertiveness Matters

Why is it important to practice assertiveness Assertiveness is a different kind of communication skill Yes, assertiveness is a distinct type of communication skill that is often contrasted with passivity and aggression. Being assertive involves expressing your...

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How practicing assertiveness helps your relationships

How practicing assertiveness helps your relationships

What exactly IS assertiveness?   Assertiveness is a different kind of communication skill. Most people do not learn how to practice assertive communication but learning it can be invaluable. Assertiveness is a distinct type of communication skill that is often...

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Mindfulness in London Ontario

Mindfulness in London Ontario

Have you ever burst into tears or locked yourself in the bathroom because your heart felt like it was going to explode and you couldn't control your emotions? Anxiety is an awful thing. It feels like the curse that just keeps on giving and giving long after the gift’s...

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Who I Am And How I Got Here

Who I Am And How I Got Here

Imagine this: You are a baby who freezing in a basket in the courtyard of an orphanage but you have no idea where you are because you are only six months old. You have just witnessed your biological mother being murdered by your grandfather and your grandmother has...

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