Setting healthy boundaries is a vital part of self-care and personal empowerment, especially for women who often navigate societal pressures and expectations that can blur the lines of their needs and wants. Boundaries are essential to maintaining emotional, mental,...
Self-love is a concept that can seem abstract, elusive, or even indulgent until we begin the practice of it ourselves. The very idea of loving oneself can sound straightforward, but it holds the power to unlock transformative growth, inner peace, and self-awareness....
Anxiety is a natural human response to stress or danger. It is a feeling of unease, fear, or apprehension about what is to come. While it is normal to experience occasional anxiety, such as before a big event or during a challenging situation, anxiety becomes a...
What in the world does self-love have to do with anxiety and how women manage their anxiety, or rather don’t manage it? It’s a good question, and the answer is not apparent on the surface. So sit back and pour yourself a cup of Joe because this is going to be a...
Image courtesy of unsplash.com If you've ever had anxiety, you know it can be a very disorienting and unsettling experience. But there's something that makes it worse: worrying that it might happen again in the future—worrying about what other people think or worrying...
What is self-love, and how to best practice it Self-love refers to having a positive and healthy attitude towards oneself. It involves treating oneself with kindness, respect, and understanding, and recognizing one's own worth and value as a person. Some ways to...
Image Courtesy of: Unsplash Photographer: De'Andre Bush Anxiety is a disorder that affects approximately 40 million adults in the United States, so chances are you know someone who struggles with it. But did you know that self-love and self-acceptance are two of the...
Photo by Liza Summer https://www.pexels.com/@liza-summer/ In today’s current climate of go, go, go and achieving all the time, stress is a significant part of everyday life, and the impact it has on the body is profound. Over 63% of Canadians feel that their stress...
Why is it important to practice assertiveness? Assertiveness is a different kind of communication skill. Yes, assertiveness is a distinct type of communication skill that is often contrasted with passivity and aggression. Being assertive involves expressing your...
What exactly IS assertiveness? Assertiveness is a different kind of communication skill. Most people do not learn how to practice assertive communication, but learning it can be invaluable. Assertiveness is a distinct type of communication skill that is often...