Self-compassion is a journey. It is one of those deeply personal practices that, while it is meant to be about kindness and gentleness towards...
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Hey! I'm Jenna!
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How to Use Journaling for Emotional Clarity and Self-Discovery
Photo courtesy of Pexels: Roman Odintsov Sometimes our feelings can be hard to uncover, and our thoughts can become jumbled when trying to put them...
How Mindfulness Helped My Anxiety
Photo courtesy of Photo by Levi XU on Unsplash Anxiety used to be the background noise of my life. It was always there—buzzing, humming, sometimes...
Assertiveness Can Help Keep A Marriage Together
A Real Story of Transformation I recently received a beautiful letter from a client who wanted to share how learning assertiveness has changed her...
