Unlocking Emotional Balance Through Dialectical Behavior Therapy (DBT) Emotions: The Compass of Our Lives Emotions shape every aspect of our human...
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Hey! I'm Jenna!
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Under the Hood: The Mechanics of an Anxiety Attack
Photo byElizabeth ZernetskaCourtesy of Pexels.com What Happens Inside Your Body During An Anxiety Attack Unless you are superhuman, you have...
What is Mindfulness and How Can It Reduce Anxiety Symptoms?
How Mindfulness Can Help You Manage Anxiety In today’s fast-paced world, many people struggle with anxiety symptoms, ranging from racing thoughts...
These are the super powers you get from working with me as your coach!
Mindfulness: A Superpower of Presence and Control Mindfulness grants a superpower that allows you to be fully present, aware, and in control of your...
