Photo courtesy of Pexels: Roman Odintsov Sometimes our feelings can be hard to uncover, and our thoughts can become jumbled when trying to put them...
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How Mindfulness Helped My Anxiety
Photo courtesy of Photo by Levi XU on Unsplash Anxiety used to be the background noise of my life. It was always there—buzzing, humming, sometimes...
Assertiveness Can Help Keep A Marriage Together
A Real Story of Transformation I recently received a beautiful letter from a client who wanted to share how learning assertiveness has changed her...
How to Deliver an Assertive Message to a Difficult Family Member Without Guilt
Navigating a Domineering Mother-in-Law with Confidence and Calm In today’s blog, I’ll walk you through an assertive way to deal with a domineering...
