Building Self- Esteem

You Were Never Meant to Play Small

Somewhere along the way, you learned to doubt yourself. Maybe it was the way you were raised, the messages you absorbed from others, or the impossible standards set by society.

But self-esteem isn’t something you’re born with, it’s something you build.

If you’ve ever hesitated to speak up, struggled with self-doubt, or felt like you’re not “enough,” this six-week course is designed to help you break free. Through personalized coaching, mindfulness techniques, and self-discovery exercises, you’ll learn to trust yourself, own your strengths, and step into confidence that feels real and unshakable.

This isn’t about forcing yourself to “feel good” overnight. It’s about shifting the way you see yourself, so that confidence becomes second nature.

What You’ll Learn

Week 1: Understanding the Story You Tell Yourself

• Identify where your self-esteem struggles come from and how to start rewriting your narrative

• Shift from self-judgment to self-acceptance using transformational storytelling techniques

Week 2: Practicing Mindfulness When Talking to Yourself

• Learn how your inner dialogue shapes your confidence
• Develop self-discovery coaching strategies to challenge negative thought patterns

Week 3: Getting Off the Comparison Merry-Go-Round

• Break free from social comparison and self-doubt
• Learn mind-body connection coaching techniques to center yourself in your own journey

Week 4: Becoming Your Own Cheerleader

• Build habits of self-encouragement and self-recognition
• Develop strategies to overcome self-doubt and build emotional resilience

Week 5: The Importance of Movement & Energy Management

• Discover how physical well-being connects to confidence
• Learn stress management techniques for women to boost energy and self-trust

Week 6: Putting It All Together & Celebrating Growth

• Create a personalized self-esteem plan to sustain long-term confidence
• Recognize your inner strength and personal transformation

Why This Course Works

For Women Ready to Break Free from Self-Doubt

This course is designed for those who are tired of feeling stuck and ready to take real action.

Led by a Confidence Building Coach

With expertise in female mindset transformation, holistic wellness, and purpose-driven life coaching, I guide women through deep, meaningful change.

Personalized & Actionable

This isn’t just about learning new concepts. You’ll apply them in real-time, building confidence as you go.

A Safe & Supportive Space

Whether you’re an entrepreneur, a mother, or navigating life transitions, this course is tailored to help you embrace self-worth and show up fully in your life.

Course Duration & Pricing

• Course Length: 6 weeks
• Session Format: One-on-one video coaching (45-minute sessions)
• Pricing: $680 per course

You are worthy of confidence, strength, and self-belief. Start your journey today.