Building Self-Esteem
I teach women who have low self-esteem how to build or improve their sense of Self-Esteem so they can have more confidence, speak up for themselves when needed, and appreciate their innate strengths and beauty. I believe that our sense of Self-Esteem is learned from our family of origin but it is not a fixed quality and is something that can be expanded upon and improved.
Week 1: Understanding the story you tell yourself
Week 2: Practicing mindfulness when talking to yourself
Week 3: Getting off the comparison merry-go-round
Week 4: Becoming your own cheerleader
Week 5: The importance of exercise
Week 6: Putting it all together and celebrating
Six week 45 minute sessions in a one on one video course. $680.00 per course
$680.00
I teach women who have low self-esteem how to build or improve their sense of Self-Esteem so they can have more confidence, speak up for themselves when needed, and appreciate their innate strengths and beauty. I believe that our sense of Self-Esteem is learned from our family of origin but it is not a fixed quality and is something that can be expanded upon and improved.
Week 1: Understanding the story you tell yourself
Week 2: Practicing mindfulness when talking to yourself
Week 3: Getting off the comparison merry-go-round
Week 4: Becoming your own cheerleader
Week 5: The importance of exercise
Week 6: Putting it all together and celebrating
Six week 45 minute sessions in a one on one video course. $680.00 per course