Self-Care Self Study Content

Rediscover the importance of self-care and learn how to seamlessly integrate it into your daily routine with this six-week self-study course. Designed for busy women, this program provides the tools and strategies to nourish yourself from the inside out while balancing life’s responsibilities.

In this course, you will:

• Understand the true meaning of self-care beyond basic daily tasks.
• Learn how to create meaningful moments for yourself, like reading, relaxing, or simply unwinding away from your obligations.
• Overcome the guilt often associated with prioritizing self-care and recognize its necessity for emotional well-being.
• Build a sustainable self-care routine that nurtures your soul and prevents feelings of anger, resentment, or burnout.