Self-Compassion Skills Self-Study Content

Transform your relationship with yourself through our guided 6-week self-compassion program. This course is designed to help you connect with your inner self, cultivate kindness, and embrace personal growth. Each week focuses on a specific aspect of self-compassion with lessons, activities, and exercises to foster meaningful change:

• Week 1: Understand the foundation of self-compassion.
• Week 2: Develop self-kindness and replace self-criticism.
• Week 3: Embrace common humanity and shared experiences.
• Week 4: Practice mindfulness to navigate emotions.
• Week 5: Integrate self-compassion into daily life.
• Week 6: Reflect on growth and set future goals.

Through meditations, journaling, and actionable exercises, you’ll gain the tools to nurture self-love and resilience.