Self-Talk
I teach women how to really LISTEN to the way they talk to themselves in their head. This is a secondary skill related to Self-Validation, but it takes a deeper dive into the way we talk to ourselves when no one else is listening.
Self-talk can be positive, negative, or neutral in nature, and it plays a significant role in shaping one’s emotions, behavior, and overall mental well-being. It is a way for individuals to interpret their experiences, make sense of situations, and provide themselves with guidance or motivation. Self-talk can be a reflection of one’s beliefs, attitudes, values, and perceptions.
Positive self-talk involves using supportive and encouraging words or affirmations to boost confidence, resilience, and self-esteem. It helps individuals overcome challenges, build optimism, and maintain a positive mindset.
Six week 45 minute sessions in a one on one video course. $600.00 per course PLUS 13% GST
$600.00
I teach women how to really LISTEN to the way they talk to themselves in their head. This is a secondary skill related to Self-Validation, but it takes a deeper dive into the way we talk to ourselves when no one else is listening.
Self-talk can be positive, negative, or neutral in nature, and it plays a significant role in shaping one's emotions, behavior, and overall mental well-being. It is a way for individuals to interpret their experiences, make sense of situations, and provide themselves with guidance or motivation. Self-talk can be a reflection of one's beliefs, attitudes, values, and perceptions.
Positive self-talk involves using supportive and encouraging words or affirmations to boost confidence, resilience, and self-esteem. It helps individuals overcome challenges, build optimism, and maintain a positive mindset.
Six week 45 minute sessions in a one on one video course. $600.00 per course PLUS 13% GST
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