Self- Talk Awareness Course

The Way You Speak to Yourself Shapes Everything

You’ve heard it before, “Be kind to yourself.” But what if the voice in your head isn’t kind?
What if it’s filled with self-doubt, criticism, and thoughts that hold you back?
The truth is, you will never speak to anyone as much as you speak to yourself. And that inner dialogue? It influences everything, your confidence, decisions, emotions, and even your
success.
This six-week course will teach you how to break free from negative self-talk and reshape your mindset in a way that builds self-trust, resilience, and inner peace.

What You’ll Learn

Week 1: Understanding Your Inner Voice

● Identify the patterns of your self-talk, where they come from and how they impact your daily life
● Learn how subconscious beliefs shape your confidence, emotions, and choices

Week 2: Recognizing Negative Thought  Patterns

● Spot cognitive distortions like catastrophizing, overgeneralization, and all-or-nothing
thinking
● Learn how to interrupt automatic negative thoughts before they take over

Week 3: Reframing & Rewriting Your Narrative

● Discover practical techniques to shift self-doubt into self-assurance
● Learn how to replace limiting beliefs with empowering, growth-focused thoughts

Week 4: Building Self-Compassion & Resilience

● Develop self-compassion techniques to speak to yourself with kindness instead of
criticism
● Learn how to acknowledge mistakes without self-blame or shame

Week 5: Strengthening Positive Habits

● Implement daily practices like gratitude journaling, mindfulness, and affirmations
● Learn how to make positive self-talk second nature

Week 6: Sustaining Long-Term Change

● Create a personalized self-talk awareness plan to keep your progress going
● Learn how to handle setbacks without falling back into old patterns

The Results?

● A mindset that lifts you instead of holding you back
● The ability to navigate stress, challenges, and failures with resilience
● A stronger sense of self-worth, confidence, and emotional well-being
● Daily habits that reinforce a positive, self-supporting inner dialogue

This course is designed for anyone looking to build self-esteem, develop emotional resilience, and finally silence the inner critic standing in the way.

Course Duration & Pricing

● Course Length: 6 weeks
● Session Format: Weekly live coaching with guided exercises and self-reflection practices
● Pricing: Contact for details and enrollment options

Your thoughts shape your reality, make them work for you, not against you. Enroll today.