Setting Healthy Boundaries With Assertiveness Course Self- Study Content

Take charge of your personal well-being and relationships with this empowering 3-week self-study course. Designed to help you create, communicate, and maintain healthy boundaries, this transformative workshop provides the tools you need to foster respect and balance in your life.

What You’ll Learn:

• Identify Boundaries: Recognize and establish your personal limits.
• Assertive Communication: Express your needs confidently and respectfully.
• Handle Resistance: Navigate challenges and pushback with ease.
• Sustainable Self-Care: Develop a plan for ongoing growth and boundary maintenance.
• Stronger Relationships: Build deeper, more respectful connections with others.

Through guided lessons, practical exercises, and reflections, you’ll gain lasting strategies to prioritize your well-being and enhance your relationships. Start your journey to healthier boundaries today!