Unlock the power of self-talk to transform your mindset to discover the difference self-talk awareness makes in your internal dialogue. “You will never speak to anyone else more than you speak to yourself in your head. Be kind to yourself.” 

This structured 6-week course dives into understanding, identifying, and reshaping self-talk to cultivate positive habits and a resilient mindset. From exploring the roots of negative self-talk to mastering techniques for reframing thoughts and sustaining positive practices, this program empowers participants to make lasting changes in their inner dialogue.

Benefits:

• Gain awareness of how self-talk impacts emotions, behaviors, and decisions.
• Identify and challenge negative thought patterns and cognitive distortions.
• Learn practical techniques to reframe thoughts and build self-compassion.
• Cultivate habits like positive affirmations, gratitude journaling, and mindfulness.
• Develop a personalized plan for sustaining self-talk awareness and growth.

This course is perfect for individuals seeking to improve self-esteem, emotional resilience, and overall mental well-being. Through engaging activities, guided exercises, and group discussions, you’ll embark on a transformative journey toward a healthier relationship with yourself.

Discover the life changing self-compassion that unfolds over six enriching weeks. This course guides you to cultivate kindness, mindfulness, and understanding in your relationship with yourself. You will learn to navigate life’s challenges with grace, replacing self-criticism with self-kindness, and recognizing the shared human experience of imperfection.

Benefits of the Course:

• Enhanced Emotional Resilience: Develop tools to handle setbacks with compassion and strength.
• Improved Mental Well-being: Reduce anxiety, guilt, and self-doubt through mindful self-awareness.
• Deeper Self-Understanding: Learn to recognize and reframe self-critical thoughts for a healthier mindset.
• Stronger Connections: Embrace the concept of shared humanity, reducing feelings of isolation.
• Practical Integration: Establish daily practices like journaling, affirmations, and mindfulness to maintain lasting self-compassion.

Each week is packed with engaging activities, reflective exercises, and actionable strategies to integrate self-compassion into your daily life. Join this course to nurture a kinder, more supportive relationship with yourself and experience profound personal growth.

Discover the path to a more confident, compassionate, and empowered you. This comprehensive 6-week self-love course is designed to help you break free from negative self-talk, embrace your strengths, and build a healthier, more fulfilling relationship with yourself. Through practical exercises, guided reflections, and expert techniques, you’ll learn to nurture your mind, body, and soul.

Benefits of the Course:

• Unleash Self-Awareness: Understand your unique qualities and embrace them with confidence and clarity.

• Silence Self-Doubt: Learn how to identify, challenge, and reframe negative thoughts to cultivate a positive inner dialogue.

• Elevate Self-Care: Build personalized routines that prioritize your emotional, mental, and physical well-being.

• Practice Self-Compassion: Develop a kinder, more forgiving mindset to heal from past mistakes and grow.

• Achieve Personal Growth: Set and accomplish meaningful goals, celebrating your progress every step of the way.

• Sustain Self-Love: Equip yourself with lifelong strategies to navigate setbacks and maintain a loving relationship with yourself.

This course is perfect for anyone ready to prioritize themselves, build resilience, and live with greater joy and purpose. Start your self-love journey today—because you deserve it!

I teach women how to use assertiveness practices so they can set healthy boundaries at work and at home to decrease people taking advantage of or controlling them.

Assertiveness is a communication style and behavioral trait characterized by expressing one’s thoughts, needs, and desires in a direct, honest, and respectful manner while also considering the rights and feelings of others. It involves confidently standing up for oneself, expressing opinions, and asserting boundaries without being aggressive, passive, or manipulative.

Assertive individuals are able to clearly and effectively communicate their thoughts, feelings, and intentions while maintaining a sense of self-respect and respect for others. They can express their needs and wants without infringing upon the rights of others or allowing others to infringe upon their own rights.

Assertiveness is a communication style that involves expressing your thoughts, feelings, and needs in a clear, direct, and respectful manner while considering the rights and feelings of others. It is about standing up for yourself and expressing your opinions and desires without being aggressive or passive.

For a passive person, who tends to avoid conflict or confrontation and often prioritizes the needs of others over their own, assertiveness may seem challenging.

I teach women who have low self-esteem how to build or improve their sense of Self-Esteem so they can have more confidence, speak up for themselves when needed, and appreciate their innate strengths and beauty. I believe that our sense of Self-Esteem is learned from our family of origin but it is not a fixed quality and is something that can be expanded upon and improved.

Week 1: Understanding the story you tell yourself

Week 2: Practicing mindfulness when talking to yourself

Week 3: Getting off the comparison merry-go-round

Week 4: Becoming your own cheerleader

Week 5: The importance of exercise

Week 6: Putting it all together and celebrating

Six week 45 minute sessions in a one on one video course. $680.00 per course

What is DBT?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and navigate life’s challenges. Originally developed by Dr. Marsha Linehan to treat Borderline Personality Disorder (BPD), DBT is now widely used for various mental health concerns, including depression, anxiety, and stress.

The term “dialectical” refers to the acceptance of opposites, teaching individuals to embrace the complexity of emotions and experiences, such as love and hate or sadness and fear, as valid and coexisting.

Key Features of DBT

• Focus on Skills Development: DBT provides tools to address emotional distress and build healthier habits.
• Structured Learning: Sessions often resemble a class setting, with guided lessons, activities, and assigned homework to reinforce skills.
• Mindfulness Foundation: DBT incorporates mindfulness practices to help individuals stay present and reduce emotional reactivity.

Benefits of DBT

• Reduces self-criticism and emotional reactivity.
• Builds resilience to cope with life’s challenges.
• Strengthens relationships and communication skills.
• Encourages healthy habits for emotional and physical well-being.
• Provides practical tools to handle crises and regulate emotions.

DBT is particularly effective for individuals struggling with impulsivity, chaotic relationships, and emotional instability. By integrating its skills into daily life, participants can achieve greater balance, fulfillment, and control over their emotions.

Disclaimer

I am NOT a certified DBT facilitator. My level of expertise comes from my own experience with DBT and the fact that I have been able to put a very severe case of Borderline Personality Disorder into solid remission because of it.

Liam M.

Isabella R.