Mindfulness
What is Mindfulness and How Can It Reduce Anxiety Symptoms?
How Mindfulness Can Help You Manage Anxiety In today’s fast-paced world, many people struggle with anxiety symptoms, ranging from racing thoughts and restlessness to constant worry. The demands of modern life often exacerbate these feelings, making it difficult to...
Woman Super Powers can be learned
Female Super Powers that are not inbornFemale comic book super heroes have some pretty great powers such as being able to control the weather, telekinesis which is the power to move objects with just her mind, and even matter phasing which is the power to move through...
How practicing mindfulness helps anxiety
Image courtesy of unsplash.com If you've ever had anxiety, you know it can be a very disorienting and unsettling experience. But there's something that makes it worse: worrying that it might happen again in the future—worrying about what other people think or worrying...
Mindfulness in London Ontario
Have you ever burst into tears or locked yourself in the bathroom because your heart felt like it was going to explode and you couldn't control your emotions? Anxiety is an awful thing. It feels like the curse that just keeps on giving and giving long after the gift’s...