Anxiety

Under the Hood: The Mechanics of an Anxiety Attack

Under the Hood: The Mechanics of an Anxiety Attack

Photo byElizabeth ZernetskaCourtesy of Pexels.com   What Happens Inside Your Body During An Anxiety Attack Unless you are superhuman, you have probably had anxiety at some point in your life. It usually starts off with a whimper, but left unchecked, anxiety can...

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What is Anxiety?

What is Anxiety?

Anxiety is a natural human response to stress or danger. It is a feeling of unease, fear, or apprehension about what is to come. While it is normal to experience occasional anxiety, such as before a big event or during a challenging situation, anxiety becomes a...

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What’s Self-Love Got To Do With Anxiety?

What’s Self-Love Got To Do With Anxiety?

What in the world does self-love have to do with anxiety and how women manage their anxiety, or rather don’t manage it? It’s a good question, and the answer is not apparent on the surface. So sit back and pour yourself a cup of Joe because this is going to be a...

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What Stress Does To The Body

What Stress Does To The Body

Photo by Liza Summer https://www.pexels.com/@liza-summer/   In today’s current climate of go, go, go and achieving all the time, stress is a significant part of everyday life, and the impact it has on the body is profound. Over 63% of Canadians feel that their stress...

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