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What is Anxiety?
Anxiety is a natural human response to stress or danger. It is a feeling of unease, fear, or apprehension about what is to come. While it is normal to experience occasional anxiety, such as before a big event or during a challenging situation, anxiety becomes a...
What’s Self-Love Got To Do With Anxiety?
What in the world does self-love have to do with anxiety and how women manage their anxiety or rather don’t manage it? It’s a good question, and the answer is not apparent on the surface, So sit back and pour yourself a cup of Joe because this is going to be a...
How practicing mindfulness helps anxiety
image courtesy of unsplash.com If you've ever had anxiety, you know it can be a very disorienting and unsettling experience. But there's something that makes it worse: worrying that it might happen again in the future—worrying about what other people think, or...
What exactly is self-love?
What is Self Love and how to best practice it Self-love refers to having a positive and healthy attitude towards oneself. It involves treating oneself with kindness, respect, and understanding, and recognizing one's own worth and value as a person. Some ways to...
The Importance of Self Love and Self Acceptance
Image Courtesy of:Unsplash Photographer: De'Andre Bush Anxiety is a disorder that affects approximately 40 million adults in the United States, so chances are you know someone who struggles with it. But did you know that self-love and self-acceptance are two of the...
What Stress Does To The Body
Photo by Liza Summer https://www.pexels.com/@liza-summer/ In today’s current climate of go, go, go and achieve all the time, stress is a significant part of everyday life and the impact it has on the body is profound. Over 63% of Canadians feel that their stress...
Why Practicing Assertiveness Matters
Why is it important to practice assertiveness Assertiveness is a different kind of communication skill Yes, assertiveness is a distinct type of communication skill that is often contrasted with passivity and aggression. Being assertive involves expressing your...
How practicing assertiveness helps your relationships
What exactly IS assertiveness? Assertiveness is a different kind of communication skill. Most people do not learn how to practice assertive communication but learning it can be invaluable. Assertiveness is a distinct type of communication skill that is often...
People Pleasing: why it hurts you and how to stop doing it
When I say that most of us women are people pleasers, the vast majority will resolutely deny it. But, in my experience it is absolutely true. Why? Because we are raised from childhood to look out for other people, take care of them and do what they ask. But the toll...
Mindfulness in London Ontario
Have you ever burst into tears or locked yourself in the bathroom because your heart felt like it was going to explode and you couldn't control your emotions? Anxiety is an awful thing. It feels like the curse that just keeps on giving and giving long after the gift’s...
Who I Am And How I Got Here
Imagine this: You are a baby who freezing in a basket in the courtyard of an orphanage but you have no idea where you are because you are only six months old. You have just witnessed your biological mother being murdered by your grandfather and your grandmother has...
Why,”Why Self-Love Matters and How To Love Yourself Deeply
If you asked 100 women if they love themselves, about 50% would shrug, 25% might give a tentative yes and the other 25% would probably say no or they don’t know how. The practice of self-love is very closely tied to one’s self-esteem. And while you may not know it,...
