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The toll anxiety takes on relationships
Anxiety is a complex and deeply personal experience, yet its impact often extends far beyond the individual who suffers from it. When anxiety infiltrates a relationship—whether romantic, familiar, or platonic—it can create emotional distance, miscommunication, and...
How People-Pleasing Holds Women Back in their careers and beyond: Breaking Free from the Need for Approval
Image courtesy of Etty Fidele at unsplash.com Introduction People-pleasing is often seen as a positive trait—after all, being kind, accommodating, and agreeable are qualities that help maintain relationships and create harmony. However, when people-pleasing becomes a...
How Dialectical Behavior Therapy Helps People Regulate Their Emotions
Unlocking Emotional Balance Through Dialectical Behavior Therapy (DBT) Emotions: The Compass of Our Lives Emotions shape every aspect of our human experience—they guide decisions, influence relationships, and frame daily life. Yet, for many, managing emotions,...
Under the Hood: The Mechanics of an Anxiety Attack
Photo byElizabeth ZernetskaCourtesy of Pexels.com What Happens Inside Your Body During An Anxiety Attack Unless you are superhuman, you have probably had anxiety at some point in your life. It usually starts off with a whimper, but left unchecked, anxiety can...
What is Mindfulness and How Can It Reduce Anxiety Symptoms?
How Mindfulness Can Help You Manage Anxiety In today’s fast-paced world, many people struggle with anxiety symptoms, ranging from racing thoughts and restlessness to constant worry. The demands of modern life often exacerbate these feelings, making it difficult to...
These are the super powers you get from working with me as your coach!
Mindfulness: A Superpower of Presence and Control Mindfulness grants a superpower that allows you to be fully present, aware, and in control of your mind and emotions. Here's how it can feel like a superpower: 1. Enhanced Focus and Clarity Mindfulness strengthens your...
Best Strategies For Managing Anxiety During The Holiday Season
Navigating Holiday Anxiety with Grace and Serenity The holiday season, with its twinkling lights, festive gatherings, and cheerful carols, is often painted as the most wonderful time of the year. However, for many, it can also be one of the most stressful times. From...
How Practicing Self-Love Can Help You Get Through the Holidays
The holiday season is often portrayed as a time of joy, connection, and celebration. Glittering lights, cozy gatherings, and cheerful music fill the air with the promise of a magical time. However, for many, the holidays can also bring stress, loneliness, or...
The Power of Self-Love: Why Observing the 10 Commandments of Self-Love is Essential
Self-love isn’t just a buzzword; it’s the foundation for a fulfilling and balanced life. When you truly embrace self-love, you create a ripple effect that positively impacts your relationships, career, mental health, and overall sense of purpose. Observing the 10...
Turning Challenges Into Conquests
Throughout history, women have faced unique challenges—and yet, we consistently rise to overcome them.Whether it is breaking barriers in our careers, managing complex roles at home, or challenging societal expectations, women have always found ways to transform...
Self-compassion is a remarkable woman superpower that endows you with resilience
Self-compassion offers the remarkable superpower of resilience. When you practice self-compassion, you build an inner foundation that helps you bounce back from setbacks, navigate challenges with more grace, and maintain emotional balance even when things get tough....
Understanding the Fight-or-Flight Response and Its Connection to Anxiety
Almost everyone has heard of the "fight or flight" response but most people don’t fully understandswhat it means or why it’s so central to our experience of anxiety. The fight-or-flight response is anancient survival mechanism that prepared our...
Woman Super Powers can be learned
Female Super Powers that are not inbornFemale comic book super heroes have some pretty great powers such as being able to control the weather, telekinesis which is the power to move objects with just her mind, and even matter phasing which is the power to move through...
Why Setting Healthy Boundaries Is So Important For Women
Why Setting Healthy Boundaries is Essential for Women We live in a highly fast-paced and interconnected world, where social expectations and pressures on women can be overwhelming. Because of this, setting boundaries is not only necessary, but for many women, it can...
Setting Healthy Boundaries for Women: A Guide to Empowerment and Well-Being
Setting healthy boundaries is a vital part of self-care and personal empowerment, especially for women who often navigate societal pressures and expectations that can blur the lines of their needs and wants. Boundaries are essential to maintaining emotional, mental,...
The Journey of Self-Love – Lessons Learned
Self-love is a concept that can seem abstract, elusive, or even indulgent until we begin the practice of it ourselves. The very idea of loving oneself can sound straightforward, but it holds the power to unlock transformative growth, inner peace, and self-awareness....
What is Anxiety?
Anxiety is a natural human response to stress or danger. It is a feeling of unease, fear, or apprehension about what is to come. While it is normal to experience occasional anxiety, such as before a big event or during a challenging situation, anxiety becomes a...
What’s Self-Love Got To Do With Anxiety?
What in the world does self-love have to do with anxiety and how women manage their anxiety, or rather don’t manage it? It’s a good question, and the answer is not apparent on the surface. So sit back and pour yourself a cup of Joe because this is going to be a...
How practicing mindfulness helps anxiety
Image courtesy of unsplash.com If you've ever had anxiety, you know it can be a very disorienting and unsettling experience. But there's something that makes it worse: worrying that it might happen again in the future—worrying about what other people think or worrying...
What exactly is self-love?
What is self-love, and how to best practice it Self-love refers to having a positive and healthy attitude towards oneself. It involves treating oneself with kindness, respect, and understanding, and recognizing one's own worth and value as a person. Some ways to...
The Importance of Self Love and Self Acceptance
Image Courtesy of: Unsplash Photographer: De'Andre Bush Anxiety is a disorder that affects approximately 40 million adults in the United States, so chances are you know someone who struggles with it. But did you know that self-love and self-acceptance are two of the...