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Why Should A Woman Hire A Female Life Coach?

Why Should A Woman Hire A Female Life Coach?

As a life coach for women, I know first-hand that many women experience feeling profoundly “stuck” in their lives, and that it can be a very distressing time for them that can lead to very strong feelings of isolation and desperation. This is particularly true for...

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How Mindfulness Helped My Anxiety

How Mindfulness Helped My Anxiety

Photo courtesy of Photo by Levi XU on Unsplash Anxiety used to be the background noise of my life. It was always there—buzzing, humming, sometimes roaring—making even the simplest tasks feel overwhelming. I didn’t always have the words to describe it, but I knew what...

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