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What Stress Does To The Body
Photo by Liza Summer https://www.pexels.com/@liza-summer/ In today’s current climate of go, go, go and achieving all the time, stress is a significant part of everyday life, and the impact it has on the body is profound. Over 63% of Canadians feel that their stress...
Why Practicing Assertiveness Matters
Why is it important to practice assertiveness? Assertiveness is a different kind of communication skill. Yes, assertiveness is a distinct type of communication skill that is often contrasted with passivity and aggression. Being assertive involves expressing your...
How practicing assertiveness helps your relationships
What exactly IS assertiveness? Assertiveness is a different kind of communication skill. Most people do not learn how to practice assertive communication, but learning it can be invaluable. Assertiveness is a distinct type of communication skill that is often...
People Pleasing: why it hurts you and how to stop doing it
When I say that most of us women are people pleasers, the vast majority will resolutely deny it. But, in my experience, it is absolutely true. Why? Because we are raised from childhood to look out for other people, take care of them, and do what they ask. But the toll...
Mindfulness in London Ontario
Have you ever burst into tears or locked yourself in the bathroom because your heart felt like it was going to explode and you couldn't control your emotions? Anxiety is an awful thing. It feels like the curse that just keeps on giving and giving long after the gift’s...
Who I Am And How I Got Here
Imagine this: You are a baby who is freezing in a basket in the courtyard of an orphanage, but you have no idea where you are because you are only six months old. You have just witnessed your biological mother being murdered by your grandfather, and your grandmother...
Why,”Why Self-Love Matters and How To Love Yourself Deeply
The Power of Self-Love: Why It Matters If you asked 100 women if they love themselves, about 50% would shrug, 25% might give a tentative yes, and the other 25% would probably say no or they don’t know how. The practice of self-love is deeply connected to self-esteem,...