Setting Healthy Boundaries Workshop

Are you ready to protect your peace and take control of your life? In this transformative 4-week workshop, you’ll learn the essentials of setting healthy boundaries with confidence and assertiveness. Discover the power of boundaries and how they create a safer, happier, and more fulfilling life.

Week 1: Understanding Boundaries

• What are boundaries, and why are they key to your well-being?
• How to identify boundary violators and protect yourself.
• Learn techniques for setting boundaries that stick.

Week 2: Master Assertiveness

• Explore your communication style and why it matters.
• Learn to stay calm under pressure and confidently say “no” when you need to.
• Understand how to recognize boundary violations and effectively stop them.

Join us for this empowering workshop and reclaim your peace of mind while building stronger, healthier relationships!