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Anxiety is a disorder that affects approximately 40 million adults in the United States, so chances are you know someone who struggles with it. But did you know that self-love and self-acceptance are two of the best weapons against anxiety? In this article, learn more about how these two practices can significantly impact your day-to-day life!
What is Self Love and Self Acceptance?
Self-love is an essential part of conquering bad anxiety. When you love and accept yourself, you acknowledge that you are worthy of love and respect. This creates a foundation of self-confidence that can help you overcome any challenges that come your way.
When you love and accept yourself, you are comfortable with who you are. This doesn’t mean that you don’t have room for improvement; it just means that you are okay with who you are and where you are in the world.
One of the best ways to conquer anxiety is through the use of mindfulness because it allows you to focus on the present moment instead of dwelling on past mistakes or worrying about the future.
Loving and accepting yourself also means caring for yourself physically, emotionally, and mentally. This includes eating healthy foods, getting enough sleep, exercising regularly, and doing things that make you happy. Nurturing your mind and body to support you during stress is essential. When you take care of yourself, facing whatever life throws your way is easier.
Struggling with anxiety is debilitating
If you struggle with anxiety, you know how difficult it can be to manage. It can feel like your mind is constantly racing, and you’re never really able to relax. This can lead to a lot of self-doubts and negative self-talk. It’s important to remember that anxiety is a normal part of life and everyone experiences it at some point. The key is to learn how to manage it in a healthy way.
Bad anxiety can be incredibly debilitating. It can make it hard to concentrate at work, enjoy time with friends and family, and get a good night’s sleep. When bad anxiety takes over, it can feel like there’s no way out.
However, one way to conquer bad anxiety is through self-love and self-acceptance.
When these two practices are combined, they create a powerful tool for conquering bad anxiety. Why? Because when you love and accept yourself, you gain the strength to face your fears head-on. You become more resilient in the face of adversity. And you realize that your worthiness is not contingent on meeting other people’s standards or expectations – it lies within you.
So if you’re struggling with bad anxiety, start by practicing self-love and self-acceptance. It may not be easy initially, but it’s an essential step to recovery.
The Absence of Self-Love and Acceptance Makes you Vulnerable to Criticism
Low self-esteem leads to social anxiety and constant negative self-talk that can accompany it. “I’m not good enough,” “I’ll never be able to do that,” “Everyone is judging me, and they’re probably right” — these are just a few of the many thoughts that can race through our minds daily.
What we may not realize, however, is that this negative self-talk is making our anxiety worse. When we don’t love and accept ourselves, we become more vulnerable to criticism from others and our minds. We start to believe the negative things we’re telling ourselves, and it becomes harder and harder to see our worth.
You become more vulnerable to criticism when you don’t love or accept yourself. Why? Because you’re putting yourself in a position where you’re not good enough, constantly seeking approval from others, and looking externally for validation. This neediness makes you an easy target for criticism.
If you learn to love and accept yourself, you’ll be much less likely to care about what others think of you. You’ll be confident in your skin and won’t need anyone else’s approval. This inner confidence will make you immune to criticism.
Lack of Self-Love and Anxiety Events
When we don’t love and accept ourselves, we constantly try to prove our worth to others. This need for validation leads to anxiety-inducing events like asking someone out on a date, going to a job interview, or speaking in front of a group. We’re so worried about being rejected or not measuring up that we can’t enjoy the experience. It’s as if we’re waiting for the other shoe to drop, and when it does, it feels like confirmation that we’re not good enough.
The only way to conquer this type of anxiety is through self-love and acceptance. We no longer need anyone else’s approval when we love and accept ourselves unconditionally. We know we are worthy just as we are and don’t have anything to prove. This inner confidence allows us to relax and enjoy life, even when things don’t go perfectly according to plan.
Steps to Overcome Anxiety with Self-Love and Acceptance
1. Know your triggers: The first step to loving yourself is understanding what causes your anxiety. Once you know your triggers, you can begin to manage them.
2. Identify your negative thoughts: When feeling anxious, take a step back and identify the negative thoughts driving your feelings.
3. Reframe your thinking: Once you’ve identified your negative thoughts, try to reframe them in a more positive light. For example, if you’re thinking, “I’m not good enough,” try telling yourself, “I’m doing my best.”
4. Practice self-compassion: Be gentle with yourself when you’re feeling anxious. Cut yourself some slack, and remember that everyone has moments of anxiety.
5. Seek professional help: If your anxiety is severe or impacting your quality of life, seek professional help from a therapist or counselor.
6. Take care of your physical health: Physical and mental health are closely linked. Be sure to take care of your body by eating healthy, exercising, and getting enough sleep.
7. Connect with others: Social support is crucial when trying to manage anxiety. Connect with loved ones, join a support group, or volunteer in your community.
8. Live in the present: One of the best ways to reduce anxiety is to focus on the present moment—practice mindfulness techniques such as meditation or yoga.
9. Find your purpose: Having a sense of purpose in life can help reduce anxiety. Spend time thinking about what brings you meaning and fulfillment.
10. Accept yourself: Anxiety is a part of who you are, and that’s okay. Learning to accept yourself, flaws, and all are important in loving yourself.
Final Words
When it comes to conquering bad anxiety, self-love is the only way. Why? Because when you love and appreciate yourself, you create a force field of positivity and good vibes that keep negative thoughts and feelings at bay.
Also, when you have strong self-love, you naturally take better care of yourself in all areas of life – physically, emotionally, mentally, and spiritually. This creates a virtuous circle of wellness that further reduces stress and anxiety.
So if you’re serious about conquering your anxiety once and for all, commit to making self-love a top priority. It’s the best (and only) way to create lasting change.
At womansuperpowers.com, we give our clients the tools to create a Teflon coating which shields them from internalizing criticism and turning it into an anxiety event. Contact us today to learn how to create yours!
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